Head to Toe can be performed during a single session as a very effective energizer for conferences. In addition, thanks to its modular design, the exercises can then be reintroduced and practiced in smaller intervals throughout the conference at times when you want participants to refocus and get some energy. Each participant receives a high-quality flipbook to get them to incorporate the activities into their daily routine.

Results: Head to Toe is an informal activity that gives participants a few tricks to maintain a healthy life through small physical exercises and mindfulness during the working day. Investing in employee health and well-being has a proven return. When they regularly focus on breathing and do a few routine exercises, they are able to better manage their time and stress levels, improving productivity and staff retention while reducing absenteeism.